I literally jumped out of my skin.

我简直给吓了一大跳。

《牛津词典》

She jumped out of the car and sprinted for the front door.

她跳下车，朝前门跑去。

《牛津词典》

The Welshman almost jumped out of his chair.

威尔斯曼几乎从椅子上跳了起来。

youdao

In the closing event, Shelly-Ann Fraser jumped out of the starting blocks and never trailed as she crossed the finish line in a world-leading time of 10.73 seconds.

VOA: standard.2009.08.18

They also, because the system worked out better for their purposes, then jumped to nine to eight, which gave them the whole tone.

另外,由于这个体系比预想的还好用,于是他们转而采用九比八的比例,从而得到了全音

耶鲁公开课 - 聆听音乐课程节选

Playing in front of 72,546 wildly cheering partisan fans just 145-kilometers from their campus in East Lansing (Michigan), Michigan State jumped out to an early 9-2 lead and finished the first half with a 38-36 advantage.

VOA: standard.2009.04.05

When the word came, the local Afghan Army commander, Lieutenant Mohammad Qasim, jumped out of bed.

NEWYORKER: After America

They jumped out to a 2-1 series lead before losing to Miami in six games.

WSJ: LeBron James, Miami Heat: How 'The Heatles' Make Their Music

You can read the whole thing here, but two things jumped out at me.

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