Should I do a half marathon first, or jump right into the marathon training?
我是应该先从马拉松全程的一半跑起，还是直接跑马拉松全程进行训练？
While I do believe any healthy person who is willing to commit to the training can complete a marathon, the training is not something to jump right into with no or little running experience.
尽管我相信任何身体健康的人只要有毅力，都能完成马拉松长跑，但是长跑新手最好不要立马进行全程马拉松训练。
Most of the ligaments and muscles that are part of it create the right static to hold all the body weight even at abrupt movements like, for example, after a jump or during long efforts at a marathon.
大部分的韧带和肌肉是支撑起整个身体重量的一部分，特别在剧烈的运动中，例如跳高，或者马拉松比赛。
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