Calories in soda, coffee, tea, alcohol, juice and other beverages are very sneaky, because you don't realize how many calories you drink a day.

苏打水、咖啡、茶饮料、酒精、和果汁等等饮料很卑鄙，因为你不知道自己喝进多少热量。

youdao

Tea, coffee, juice, even soda count (though it's also smart to avoid empty calories) toward your total.

茶，咖啡，水果汁，甚至碳酸水都算进你的总量。

youdao

Abstain if you can; otherwise, have only one cocktail or glass of wine a day, and completely avoid acidic mixers like orange juice or soda.

可能的话还是把酒给戒掉吧，不行的话就每天只喝一杯鸡尾酒或是一杯白酒就好了，还要注意的就是要避免将酒与橙汁或是汽水之类的酸性的东西混着喝。

youdao

Waiters could offer only fruit juice or soda water with food, unless customers specifically asked for something stronger.

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Track everything -- While keeping a food journal is important for all dieters, it is particularly important if you don't have much weight to lose, as even small, seemingly inconsequential things like a slice of cheese or mayo on a sandwich, a larger size non-fat latte, or a second glass of wine, juice or soda, can interfere with weight loss.

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This retro drink-o-matic device, which can store up to ten cans of soda, juice and even beer, features sealed refrigeration technology to keep those beverages chilled and ready to serve.

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