In addition, the time-honored practice of meditation is free, and sitting quietly everyday, listening to the universe, is a great way to start the journey within.
并且，冥想，静坐，聆听宇宙的声音都是启动内在之旅很棒的方式，由来已久，这些方式都是免费的。
For those beginning the spiritual journey, Dipa ma was adamant about commitment to one style of meditation.
对于那些心灵旅程的起步者，蒂帕嬷坚决认为要坚守一种禅修法门。
That reverse journey begins with the steadiness and forthrightness we apply in our meditation. Here we become familiar with bravery free of deception-no hidden corners in our mind or our life.
这个溯源的旅行以我们在冥想中应用的坚定与直率开始，我们在这里与无有自欺的勇敢逐渐熟悉，在我们的心与生活中没有不再有隐藏的角落。
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