Get moving. Just 30 minutes of aerobic exercise each day can help keep your heart healthy and your weight under control. Join a walking group, ride your bike, swim at your YMCA, use that treadmill in your bedroom, or go dancing!
Iwrapped my riding boots inaplastic bag and strapped themto the bike, changed intowalkingshoes and went tojoin thewaitinggroupoftouristswho wouldbemybus-matesfortheday.