Try a herbal remedy . herbs recommended for relaxation and to combat sleeplessness include chamomile , passionflower , valerian and st . john ' s wort.

尝试草本疗法。您或许想试试一些具纾缓作用的草本植物如黄金菊、西番莲、缬草或金丝桃，以减轻间歇性失眠。

youdao

"We would never encourage irresponsible marketing of St John's Wort, " he told the BBC.

BBC: Herb 'helps ease depression'

John's Wort grows wild in parts of Europe, where scientists have been studying it for decades.

CNN: Health half banner

John's Wort is just as helpful as drugs, with none of the side effects, such as headaches or vomiting.

CNN: Health half banner