Actually walking up and down the stairs would beat any exercise machine. You may also go jogging every morning.
事实上。爬楼梯可比什么健身器械都要好。每天早晨。你也可以去慢跑。
The machine is mainly suitable for the pressing work of the shoes macro sole like tennis and jogging shoes or other shoes.
本机适合于平底鞋、网球鞋、慢跑鞋及其它包边包头鞋的鞋底压合工序。
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