As you reach about 90 percent of your top speed, relax and allow your body to decelerate. Jog for a minute or two, and then repeat another four or five times.

当你达到你90%的速度时，开始放松和减速，慢跑1 - 2分钟，然后再进行4 - 5组。

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They began to jog up the beach, matching their speed to Mother, who was limping a little from having skinned one knee and twisted the other when she fell.

母亲摔倒时蹭破了一个膝盖，另一条腿也扭伤了，走起来有点跛，为了照顾她的速度，他们开始慢慢的往海滩前进。

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The next time you feel stressed or overwhelmed, take a 30 minute jog at whatever speed you can go.

以后，当你觉得压力重重或者无法自制，去跑步吧，就半个小时，以任何你喜欢的速度。

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