以上来源于: WordNet
Janu Sirasana is one of the asymmetric forward bends.
头到膝式是一个不对称的前曲。
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As with other poses that connect the upper and lower extremities, Janu Sirasana also affects the lower back and shoulders.
如其他连接上、下肢的体式，头到膝式也同时作用于下背部和肩关节。
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