During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Sleep efficiency (the time spent asleep compared to time in bed), falls from its high values in youth (95%-98%) to 70%-80% in older age.
睡眠质量(睡眠时间与在床上的时间比)从年轻人的95% - 98%下降到老年人的70% - 80%。
She said: 'Chelsea should keep a tighter leash on their players. It is a great club, but they are tainting its image by trying to bed women every time they go out.'
她还说：“切尔西应该好好管教一下它的球员们，这是一家伟大的俱乐部，但是队员们每次外出都搞一夜风流让俱乐部形象受损”。
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