A system of stretching exercises is also good treatment for ITBS, after a period of rest to recuperate from the injury.

在休息和调理一段时间之后，系统的拉伸练习也是一种很好的治疗。

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The IOWA TESTS OF BASIC SKILLS (ITBS) has 14 Levels. Each level of the ITBS pertains to an appropriate Grade Level of a United States student.

IOWA测验（基本语言能力测验）共分14级。每一级数皆是以美国当地学生的程度做为分级标准。

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ITBS is commonly developed in runners when they seek to increase the number of miles that they run. Or run them too intense at a pace that does not have enough variation.

跑步者在追求高里程，或高强度而配速变化不够的时候，极易患上髂胫束综合症。

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