...5 · 【早安健康／陈建甫编译】根据日本医学统计，膝盖外侧的筋膜髂胫束因为过度运动而出现发炎疼痛的「髂胫束症候群（又叫ITBS、跑者膝）是最常使跑者膝盖疼痛 … 一下床踩地就脚痛？
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A system of stretching exercises is also good treatment for ITBS, after a period of rest to recuperate from the injury.
在休息和调理一段时间之后，系统的拉伸练习也是一种很好的治疗。
The IOWA TESTS OF BASIC SKILLS (ITBS) has 14 Levels. Each level of the ITBS pertains to an appropriate Grade Level of a United States student.
IOWA测验（基本语言能力测验）共分14级。每一级数皆是以美国当地学生的程度做为分级标准。
ITBS is commonly developed in runners when they seek to increase the number of miles that they run. Or run them too intense at a pace that does not have enough variation.
跑步者在追求高里程，或高强度而配速变化不够的时候，极易患上髂胫束综合症。
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