"And always remember, it" s not fat. It "s muscular."

千万要记住，那不是脂肪，是肌肉。

youdao

That links to the Trans fat thing and you want -for health reasons it's probably good not to eat too many of those.

这和反式脂肪有关,为健康考虑最好少吃那些食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But if you have enough energy, or you have too much energy stored in your body and body fat, then the brownie's not such a good idea because it provides too much, and of course not nearly the nutrients that the broccoli would provide.

但如果你的身体能量充沛,或者能量过多,体态肥胖,那么布朗尼提供过多热量,不是首选,提供的营养素也不及花椰菜

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.

所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"I want to remind people that if they're going to eat shrimp, and it is low fat, it's not going to help them if they fry it or eat in a high fat sauce or recipe, " said Barbara Howard of the American Heart Association.

CNN: Shrimp's high cholesterol may not be so bad

However, these studies remind us that it is not always your weight that's important, but where you carry fat and also how it affects your health and fitness.

BBC: People can be fat yet fit, research suggests

When looking at health risk it's not only BMI that matters, but where fat is stored.

BBC: Obese heart patients 'do better'