You have to be more than limber to do this as it requires flexibility, strength and the balance of a gymnast .
由于要求具有体操运动员的柔韧度、力量和平衡力,玩家的身体必须相当灵活。
This approach requires more attention to detail, but it can offer additional flexibility when dealing with multiple or more complex changes.
这种方法要求更多地注意细节,但是当处理多个变更或者更复杂的变更时,可以提供更多的灵活性。
It requires a coach, a pool and ideally supplemental weight and flexibility training to reduce the high risk of injury.
它需要教练,泳池,完美的能量补充和灵活的训练来降低受伤的高风险。
应用推荐