It wards against depression and generally raises your mood and if that wasn't enough, it lowers cholesterol and blood pressure and reduces the chance of blood clots.
它还能抗抑郁，如果心情不好的话，它能使这种情况得到改善。另外，通过降低胆固醇和血压，它减少了血栓形成的可能性。
It has been proven that meditation benefits the immune system, lowers cholesterol, reduces blood pressure, and can even protect against heart disease.
已有人证明：冥想可促进免疫系统、降低胆固醇、降低血压，还能预防心脏病。
Owing to this composition, this vegetable is great for people suffering from high blood pressure, as sodium increases blood pressure and potassium lowers it down.
基于这种成分构成，菠菜对高血压人群有益。因为钠会增加血压，而钾会降低血压。
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