However, if even an hour or so earlier is giving you just a little more space than before you tried this transition, it can be worth the effort and the new routine in your life.
然而，无论是比以前提早一小时还是提前一点点，这个习惯赋予了你更多的自由支配的空间，所以在你放弃这个习惯之前，一切努力都是值得的。
In the overall goal of achieving work-family balance and in the pursuit of greater happiness, giving up some of the little luxuries is very well worth it.
我们总的目标就是达到工作与家庭的平衡，不断追求快乐和幸福，放弃一些小的奢侈品是很值得的。
This is actually a pretty big topic, and I think it is worth while giving you some background first, so I’ll split the post in twain - Part I is theoretical, Part II is practical.
这个话题很大，我认为应该先给你们讲讲一些背景知识，所以我把这个帖子分成了两个部分--第一部分面向理论，第二部分面向实用。
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