It can be hard to justify taking time for such an exercise when there seem to be far more important things to work on, but this is the only way you can break free - so just trust me and do it.
在似乎你有更加重要的工作等你去完成的情况下，花时间来做这样的一个计划表是否适当，这很难说。 但是这是唯一一个可以让你重获自由的机会--所以姑且相信我去做吧。
Sometimes it's easier to squeeze out extra time for your lunch break than it is to come in early or to leave early.
有时候，在中午休息的时候挤出时间，比早点上班或者早点下班要容易得多。
Since programs are often long-lived (they can last for years or decades), it is customary to break them into stages, or time boxes focused on a specific delivery of business value.
由于计划的生命周期通常较长（它们能够持续几年或者几十年），它会习惯性地将它们分为几个阶段，或者针对一个商业价值的特殊交付的时间段。
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