It improves digestion and helps us develop antibodies.
水能促进消化并帮助我们产生抗体。
This means, enjoy the time you spend cooking a meal (it's great stress relief) and savor each bite slowly (it improves assimilation and is better for digestion).
这意味着享受你做饭的时间(这能巨大缓解压力)，并慢慢品尝每一口(这样能增强吸收和更好消化)。
Every good weight-loss program recommends drinking a glass of water (or an equivalent beverage) before and with every meal, since it both fills you up and improves digestion.
每个好的减肥计划都建议在餐前或用餐时饮用杯水(或相当量的饮料)，因为它不仅能让你感觉饱而且能帮助消化。
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