We can get away with less sleep, but it has a profound effect on our cognitive.
我们可以少睡一点，但那将会会对我们的认知能力产生深刻的影响。
Saying that "I can't" do something has a profound effect on my beliefs about what is possible. It can limit my potential or empower me with possibilities.
说“我不行”的人会对自己的认为一些可行的信念有很大的影响，这会限制我们潜在的和可行的的可能性。
It is nothing like smoking, which helps nobody and has a profound adverse effect on individuals and on the population.
这一点也不像无助于任何人，而且对个人和群体有着深刻的不利影响的吸烟。
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