The secondary hydration of high fly ash content concrete is slow at the early period and then the velocity of it gradually increase.
高掺量粉煤灰混凝土早期二次水化较为缓慢,随后二次速度逐渐加快。
It is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity over time.
适宜的方法是,从较小的活动量开始,然后随着时间的推移,逐渐增加持续时间、频度和强度。
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
就这样一直坚持下去,一直跑30分钟或者逐渐增加跑步的时间坚持两周,但是,在这开始阶段,一定不要过分的增加时间!
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