Abandon perfectionism. It is a useless pursuit with no end. It creates stress and unhappiness. Learn to find the balance point between good enough and peaceful living.
放弃对于完美的追求，这种无用的追求永无止境，它只能带给你压力与痛苦。尝试在出色和平和的生活间寻找一个平衡点。
Yes, willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause.
的确，意志力可以带来短期的改变，但因为你没有先处理问题的根源，结果反而引起内在持续的压力。
Constant media exposure creates stress while also numbing people to normal human interaction. And to pay for it all, people are working longer hours and enduring longer commutes.
垃圾食品已经导致了美国人每日摄取超过1000卡里路,这远远超过了他们所需要的,Rotheram-Borus 说.持续的媒体暴光给人们带来了压力并使人们在正常人际交往中麻木.在为此买单的同时，人们正在忍受逐渐加长的工作时间和上下班时间.
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