For example, we had better keep the same lifestyle as the usual, like get up on time, go to bed on time, so that we would not make our life irregular.

例如，我们最好保持与平时一样的生活方式，即按时起床，按时睡觉，这样就不会使得我们的生活方式不律。

youdao

The lifestyle has to be manageable, and you have to be willing to follow a rather irregular schedule where at a moments notice, you can find yourself in another state, another country, or odd surprises like aircraft carriers and such.

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