The meat and meat alternatives - which include poultry, fish, dry beans, eggs and nuts - are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin.

肉类和肉类替代品-其中包括家禽，鱼，干豆，鸡蛋和坚果-富含蛋白质，磷，维生素b6和B12，锌，镁，铁，烟酸和硫铵。

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According to Denny, there is good evidence that selenium (found in Brazil nuts), iron (in red meat and pulses) and zinc (in shellfish, cereals, meat and dairy products) are immune-boosting.

按照丹尼的说法，有好的证明硒(在巴西胡桃中发现)、铁(在红肉和豆类中)和锌(在甲壳类、谷类、肉类和乳制品中)是免疫促进剂。

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Rich in protein, cashew nuts are contain high levels of iron and zinc, making them a good choice for those following a vegetarian diet.

腰果富含蛋白质，铁锌含量高，对于素食主义者来说是不错的选择。

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In 1900 Keen's nuts-and-bolts company merged with the Dowlais iron company, founded in 1759 and managed from its early years by the Guest family.

ECONOMIST: GKN and aerospace