The meat and meat alternatives - which include poultry, fish, dry beans, eggs and nuts - are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin.

肉类和肉类替代品-其中包括家禽，鱼，干豆，鸡蛋和坚果-富含蛋白质，磷，维生素b6和B12，锌，镁，铁，烟酸和硫铵。

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Don't over cook your eggs, it can cause a green ring to appear around the egg yolk because of the iron and sulfur in the egg.

煮鸡蛋时间不能过长，否则蛋黄周围会因为鸡蛋中的铁盒算产生一圈绿色的圆环。

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You'll find iron in meat, poultry, beans, eggs, and tofu.

肉类、禽类、豆类、鸡蛋、豆腐，这些都含铁。

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"Hearts of Iron, " a song about six golden eggs destroyed by a single iron one, becomes more mysterious as it progresses over an even, hymn-like tune.

NPR: Sparse Melodies and Six Golden Eggs

Of course, maybe it's just about six golden eggs destroyed by one of iron.

NPR: Sparse Melodies and Six Golden Eggs