You're less likely to wind up wasting hours on the Internet or playing games on your phone, if you know you'll get another break in a half an hour or so.

如果你知道在大约半小时之后你就能再次休息，那么你很可能就不会耗费几个小时用手机上网、玩游戏了。

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And many youths spend most of their time on the Internet playing games or sending instant messages, activities that involve minimal reading at best.

而一些年轻人在网络上花费大量的时间玩游戏，或者传递即时信息(只有这项活动才勉强涉及到了最基本的阅读能力)。

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On the other hand, if he simply end up spending all has spare time surfing the Internet or playing video games, neither of which would give him the skills or experience needed to succeed.

相反，如果他只是将所有的闲暇时间用于上网或玩电子游戏，这些都不能为他带来成功所需的技巧或经验。

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Many children prefer to spend their spare time watching television, playing computer games or using the internet.

BBC: Children 'breakfast on junk food'

These Internet-based videogames--those in the know call them massively multiplayer online role playing games, or MMORPGs--have become hugely popular.

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