General SE was a significant predictor of hostility, anxiety, depression, and the intensity and frequency of negative emotions.

整体自尊与焦虑、抑郁、以及消极情绪的强度与频率都存在显著的负相关。

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In other words, talking about a negative experience made the emotional intensity of that memory fade faster than if the event had not been recounted.

换句话说，讲述消极经历会让那段记忆的感情程度减少的速度要比假设不讲述的时候要快。

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Another is negative one easily inducing bad cultural model of mother such as high intensity of reaction, high activity level, low adaptability and so on.

容易引发母亲不良的教养方式的消极气质因素，如高反应强度、高活动性、低适应性等。

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Sometimes just giving yourself permission to feel any emotion without judgment or censorship can lessen the intensity of those negative emotions.

WSJ: Augusten Burroughs on How to Live Unhappily Ever After