"The market actually affords career opportunities, because businesses are highly focused on solving problems and if you can help solve those problems you become integral to the organization, " says Jeff Summer, principal with PricewaterhouseCoopers and lead of the accounting firm's talent-management practice.

WSJ: It Can Be Done: Landing a Raise In a Recession

Newcomers Enter Shikari have taken control of their own destiny, with the help of "bespoke label development company" Integral.

BBC: Music giants change their tune

Fruit and vegetables help young minds and bodies develop and should be an integral part of any teenager's diet.

BBC: Britons failing to reach five-a-day fruit and veg goal