Insufficient sleep affects growth hormone secretion that is linked to obesity.

睡眠不足，影响生长激素的分泌，导致肥胖。

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Insufficient sleep was associated with 10 of the 11 health-risk behaviors examined.

睡眠不足与11项健康危险行为中的10项有关。

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Insufficient sleep impairs the body's ability to use insulin, leading to the onset of diabetes.

睡眠不足损害身体利用胰岛素的能力，糖尿病发生可能性增加了。

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"Insufficient sleep degrades performance, focus and concentration, " says Kathy Gromer, the campus director for the Minnesota Sleep Institute in Burnsville, Minn.

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These findings may explain the link between insufficient sleep and overweight that has been shown in previous studies, says the lead researcher, Marie-Pierre St.

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The most common sleep problems in children are difficulty falling asleep and staying asleep and overall insufficient shut-eye.

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