So call on the "doctor" inside your mind, and keep happy and well!

所以，在你头脑中呼唤“医生”，保持快乐和健康！

youdao

Write down your worries in a worry log - If you find that worries are churning around inside your mind, write them down in a notebook or 'worry log,' and then schedule a time to deal with them.

把您的担心写入担心日志——如果您发现担心这种情绪在您的大脑里横冲直撞那么就把它们记录在笔记本或是“担心日志”上，然后再计划一个时间进行处理。

youdao

Lie on the ground and gaze up into the sky, and let your mind expand into its spaciousness. Let the sky outside awaken a sky inside your mind.

你可躺卧地上，仰望苍穹，让心延伸到无垠的天际。让外在的天空唤醒你内在的天空。

youdao

So step one in content marketing is pick the right map and that map is inside the mind of your ideal customer.

FORBES: 5 Customer-Focused Questions To Guide Your Content Marketing