The second move is the Stepback, where the player jabs his inside foot into the defender and follows it up with a hop back to create space.

第二个动作是一个后撤跳步，球员利用内侧脚向防守球员作探步的同时垫步后跳，以制造空间。

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When washboard legs are likely to be, feet inside foot inside the mid-foot curve is actually modest, positioned near to the yard high sneakers virtually all this foot or so.

当搓板的腿很可能是，曲线的脚脚内侧脚内侧中间实际上是适度的，院子的位置靠近高球鞋几乎所有的这脚左右。

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The lack of support of the flip-flop also causes pain in the tendons on the inside of the foot and lower leg. It can also lead to shin splints.

由于穿人字拖缺乏对脚部的支撑，也会造成脚内部以及腿的下部肌腱疼痛，还可能造成小腿疼痛。

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