Objective: to exercise the stomach muscles and the inner thigh muscles.

目的：锻炼腹部肌肉和大腿内侧肌肉。

youdao

Feel as though you touch your inner front thigh with your outer thigh and lift your inner thigh up.

感觉好像你通过大腿外侧去接触大腿内前并提起大腿内侧。

youdao

During a therapeutic period, you may want to practice the pose with the foot touching the opposite knee instead of the inner thigh to further reduce the torque.

在治疗期间，你可以把屈膝的脚放在对侧的膝盖处来代替放在大腿内侧，以减少压力。

youdao

Then came the leg pads and the various guards - thigh, inner thigh and arm.

BBC: Facing England's tormentor

She beat Lucie Decosse in the final with a stunning uchi-mata (inner thigh throw) as a counter to the Frenchwoman's own ouchi-gari (inner thigh reap) attack for the maximum ippon score.

CNN: Host nation maintain diving dominance

Ganga danced down the wicket to launch leg-spinner Max Waller straight down the ground for six, but fell in unfortunate fashion to the final ball of the over when a quicker googly fizzed in down the leg-side came off his inner thigh on the stumps.

BBC: Somerset slide to crushing defeat