This workshop is an exploration of the outer practice of yoga and the inner practice of meditation designed to facilitate the awakening of higher states of consciousness in the practitioner.

这个短期课程将探索瑜伽的外在修行和内在冥想修行，通过内外结合的练习方式来唤醒修行者的更高层意识状态。

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The philosophy behind it is called anthroposophy, "a source of spiritual knowledge and a practice of inner development, " according to The Anthroposophical Society in America.

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First and foremost, my practice seeks out the inner life -- the essence -- of my subjects, whether they be human or inanimate.

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