Do not do any thing new that may injure you. It is inner healing time and you don't need outer harm along with it.

不要做任何会让你受伤的新事物。这是一个内心痊愈时期，你不需要和它一并出现外部伤害。

youdao

One contemporary psychological view is also focused on helping an individual move on, if not to spiritual enlightenment, to emotional healing and inner peace.

另有一种当代心理学的观点同样着重于帮助个体前进，但并非向着精神领域的启蒙，而是朝向情感的治愈和内心平和。

youdao

Healing and developing inner stamina to cope with personal vulnerability takes time, effort and commitment.

FORBES: Eating Disorders And The Executive Woman

After a year of healing, she cultivated an inner peace which she would like to disseminate across the African continent and across the world.

FORBES: Surviving Rape: A Story of Defiance and Empowerment