Sometimes we experience great mood swings: from excitement to depression, from joy to sorrow, from inner harmony to inner chaos.

有时我们会体验到剧烈的情绪波动：从兴奋到低落，从快乐到悲伤，从内心和谐到内心烦乱。

youdao

Being more organized means having more time to oneself. The organization will also provide you a great sense of personal satisfaction and inner harmony.

做事有条理意味着有更多的时间留给自己，同时也会带给你巨大的自我满足感和内心和谐感。

youdao

It confers tranquility, inner harmony and balance, and the ability to remain calm, undisturbed and in control of oneself and of the situation in difficult and unpleasant situations.

这需要镇静，内心的和谐与平衡，以及在任何困难和不愉快的情况下都保持平静的能力。

youdao

This year's recipients include the Shakespeare Remix program in New York, where inner-city teens adapt and perform Shakespearean texts to reflect their own lives, and the Harmony Project in Los Angeles, which provides free music instruction to at-risk children.

WHITEHOUSE: The White House Blog: The First Lady