Sometimes we experience great mood swings: from excitement to depression, from joy to sorrow, from inner harmony to inner chaos.

有时我们会体验到剧烈的情绪波动：从兴奋到低落，从快乐到悲伤，从内心和谐到内心烦乱。

youdao

Being more organized means having more time to oneself. The organization will also provide you a great sense of personal satisfaction and inner harmony.

做事有条理意味着有更多的时间留给自己，同时也会带给你巨大的自我满足感和内心和谐感。

youdao

Harmonizing is the harmony between man and nature, is the peace of mind and inner harmony, and is its own identity and adaptation for social status.

和是人与自然的和谐，人的心态平和与内在和谐，人对自身社会地位的认同和适应。

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This year's recipients include the Shakespeare Remix program in New York, where inner-city teens adapt and perform Shakespearean texts to reflect their own lives, and the Harmony Project in Los Angeles, which provides free music instruction to at-risk children.

WHITEHOUSE: The White House Blog: The First Lady