It enables you to have more control over your moods and states of mind, and therefore enjoy inner balance, harmony and peace.

内心的从容能使你更好地掌握自己的情绪和心态，从而享有内心的平衡，协调和平静。

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Unfortunately, when we lose our individuality we also lose happiness in life. We lose that inner balance that keeps us afloat and lets us withstand any of life's storms.

不幸的是，我们在丢失个性的同时也失去了生活的幸福感，失去了保持我们良好运转和抵御人生风浪的内在平衡。

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You will become a real runner when running ceases to be just a workout and will turn into an essential part of your life that will bring you happiness, joy and inner balance.

当跑步不再只是锻炼，而变成你生活的一个重要组成部分，为你带来幸福、欢乐和内部平衡，你将成为一个真正的跑者。

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Inner Balance asks the user to select how they are feeling in the present moment.

ENGADGET: HeartMath unveils Inner Balance iOS app and sensor for managing stress, clearing the mind

Inner Balance guides users to shift their heart rhythms to the "heart coherence" state.

ENGADGET: HeartMath unveils Inner Balance iOS app and sensor for managing stress, clearing the mind

There's never been a more appropriate time to offer a personal training technology like our Inner Balance app.

ENGADGET: HeartMath unveils Inner Balance iOS app and sensor for managing stress, clearing the mind