Keep exhaling negativity, inhaling calm.

不断呼出消极，吸入平静。

youdao

Neuroscientists now know that breathing patterns change our brain states, allowing us to create-simply by inhaling and exhaling-the calm and peace necessary to survive difficult circumstances.

神经科学家现在知道呼吸方式能改变大脑状态；仅仅简单地呼气和吸气就能让我们产生出平和、镇定。这在困难境遇下是必须的。

youdao