The effect of individual exercise on bone mass.
单纯运动对骨量的影响。
On the individual level, exercise can improve both our physical and mental health.
在个人层面上,锻炼可以改善我们的身心健康。
Yes, there are individual parts of your body that are being worked hard, but with every form of exercise you should ask yourself is it intensive enough?
当然,其实你身体的某些部分可能非常努力的运转了,但是在面对不同种类的运动时你应该问问自己这个运动强度够了么?
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