Your communication skills will bring you popularity and increased self esteem.

你的沟通技巧会给你带来声誉并增强自尊。

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After a few days I noticed increased energy, increased attention, and higher self-esteem.

几天以后，我意识到了增强的精力，集中的注意力，以及更高的自尊心。

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These feelings can lead to low self-esteem, and increased anger and loneliness. It becomes a vicious cycle!

这些情绪又会使你自卑，并让你更加愤怒和孤独，从而进入恶性循环！

youdao

Participants also felt much less tense and reported greatly increased self esteem after a green walk.

BBC: Antidepressants are not recommended for mild depression

But after a walk in a shopping centre, 50% said their feelings of tension increased and 44% said their self-esteem decreased after the walk in a shopping centre.

BBC: Antidepressants are not recommended for mild depression