This will not only save you time and increase productivity, but will build self discipline as well.

这不仅可以帮你节约时间或者是提高工作效率，而且也能让你养成自律的好习惯。

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Much of this book consists of the results of various complex tests and interventions designed to reduce depression and anxiety and increase resilience and self-discipline.

此书的绝大部分是由各种各样复杂测试的结果和为了减少忧伤、焦虑并提高适应能力、个人修养而设计的家庭教育组成。

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