The results show that tea polyphenols can reduce the body fat, balance blood pressure and help increase lung capacity with little rise of step index.
结果表明，茶多酚可降低肥胖学生体脂含量、维持正常血压、提高肺活量，但对台阶指数的提高不甚明显。
Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。
Your lung capacity depends on your lifestyle and genetics and running will actually help you to increase it (that's where heart benefits come from).
肺活量由生活方式和基因决定，跑步能帮助增加它（肺活量也是心脏获益的源泉）。
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