But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.

但事实上，90%的过敏反应罪魁祸首是以下8类食品：牛奶，鸡蛋，花生，坚果(包括巴西坚果，胡桃，杏仁和胡桃)，鱼类，贝类，大豆和小麦。

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Almonds are packed with a potent combination of energy-enriching nutrients, including manganese, vitamin e, magnesium, tryptophan, copper, vitamin B2 (riboflavin), and phosphorus.

杏仁富含各种能有效补充能量营养物质，其中包括锰、维他命e、镁、色氨酸、铜、维他命b2(核黄素)以及磷。

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Some ancient traditions believe almonds help relieve bronchial problems, including coughs.

一些古老的传统认为杏仁有助于减轻支气管问题，包括咳嗽。

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Bees-for-hire pollinate many of the nation's crops, including alfalfa, apples, almonds, tomatoes and a range of citrus fruits.

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It can be treated with an adrenaline injection, but to prevent such a reaction susceptible children should avoid legumes including peanuts, brazil nuts, almonds and hazelnuts.

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