Good sources of zinc include whole grains, soy products, nuts and wheat germ.

而所有的谷物，豆制品，坚果和麦芽都富含锌。

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Natural sources include whole grains, green leafy vegetables, nuts, fish and meat.

自然界的来源包括所有的谷类、绿叶蔬菜、坚果、鱼类和肉类。

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Plant sources of zinc include whole grains, soy products, legumes, nuts and wheat germ.

锌的植物来源还包括谷物、豆制品、豆科植物、坚果和麦芽。

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Changes include ensuring kids are offered and served more fruits, vegetables and whole grains and less sodium, saturated fat and trans fats.

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Oatmeal is a terrific source of heart-healthy whole grains, and I commend you for making the effort to include oats in your diet on a regular basis.

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Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.

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