Be a Visitor in your Own Office - sit in the guest chair on the opposite side of your desk for an hour or so.

在你自己的办公室里做一个参观者—坐在你桌子对面的宾客椅上一个或几个小时。

youdao

Then attend to it, Cattermole, and if my office is not completely dry within an hour, your wife's Blood Status will be in even graver doubt than it is now.

那就去办吧，卡特·莫尔，如果我的办公室一小时后不能完全干燥，你老婆的血统成分就会比现在更成问题了。

youdao

The solution: Even if your company is in its busy season (with long overtime hours), try to get out of the office at a reasonable hour.

解决方案：即使你的公司正处在旺季(时常需要加班)，你也可以争取在合理的时间下班。

youdao

If you can use one of your breaks or part of your lunch hour to doze off in the car or in a vacant office, you'll find yourself as energized as the kindergartners awaking from their afternoon sleep.

CNN: The blahs at the office -- how to fight them

Taking walk-breaks around the office, investing in a standing desk, or implementing work recesses in your office may be worth a lot more to your health then hitting the gym for an hour after work and then resuming your seat in the evening hours.

FORBES: Hard And Fast Or Slow And Steady? Choice Of Exercise Matters To Health, Study Says