In the strength training, the training method can be closely connected with the hammer project strength quality characteristics.

在力量训练上，训练方法能与链球项目力量素质特征结合较密切。

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Despite the popularity of the camp format, group strength training and conditioning classes are becoming more common in fitness clubs, too.

尽管营地的模式的流行，群体体能训练和健身训练课程在健身俱乐部也越来越普遍。

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Strength training can be done at home or in the gym. Consider the options.

在家里或体育馆都可以做力量训练。

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If you are not engaging in strength or resistance training, the chances are high that you will lose strength and become less functional as you age.

FORBES: Why Strength Training May Help You Live Longer

Your commitment to strength training in particular will considerably reduce the muscle loss associated with aging known as sarcopenia, and studies show that strength training as people get older can also help reduce the risk of falls.

CNN: Should I always lift to muscle failure when weight training?

Very few of us will ever have the courage or the training or the physical strength of the first responders who have been in the news this year.

CNN: In the new year, be a first responder