It's up to you to plug the leak—even though there are always a dozen reasons to stay stuck in your dull routines of life.

这取决于你是否能填补这个漏洞——尽管总有一堆的理由把你困在枯燥的每日常规工作中。

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Supposedly you can do it in two hours, but we stopped at the different gates and watchtowers to take pictures or just to watch the local people going about their daily routines.

按说两个小时就能走完城墙，但我们在不同的大门和瞭望塔上停下来拍照，或只是观察当地人的日常生活。

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If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.

如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。

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Over the years the diet has found a place in the conditioning routines of top-tier players like NFL tight end Tony Gonzalez.

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The power of a repeatable model lies in the way it turns the sources of differentiation into routines, behaviors, and activity systems that everyone in the organization can understand and follow so that when a company sets on a particular path, it knows how to maintain differentiation that led to its initial success.

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Nor, says Dalton, should the routines outlined in the study distract parents from the most important contributors to childhood obesity.

CNN: How to fight childhood obesity in 3 steps