Rather than searching for happiness in productivity or an ever increasing income, we would do well to learn to find satisfaction in the present moment.
与其在生产力或增长的收入中寻找快乐，不如学会在现在的状况中寻找满足。
Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside.
了解真正的快乐存在于自己心中，不要浪费时间与力气于外在世界寻求安心、满足与快乐。
Thus searching for happiness and freedom, the mind gets caught up in the opposites of indulgence and repression.
因此，追逐“快乐”与“自由”的头脑，不可避免地落入“放纵”和“压制”的“二元对立”中。
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