If I could bag the miles I have run in my sleep, then I would have reached New York a long time ago and be half way back to Los Angeles by now.
假如能把梦中跑过的路也算进去，我早就到了纽约了，哪怕跑回洛杉矶，也已经跑了一半路了。
You will have read in the first chapter that the question really isn't "how long should I sleep?" the question really is... "how can I optimize my sleep system to gain POWERFUL and QUALITY sleep."
你将会在第一章中读到一个问题，即“我应该睡多长时间”，但其实真正的问题应该是“我该怎样尽量优化我的睡眠系统，以使我的睡眠功能更强、质量更高”。
As I head for my hotel to get some precious sleep, I wonder if it is the long tradition of drinking Turkish coffee in this country that makes people order caff è espresso.
在我回饭店弥补我那非常缺乏的睡眠的路上，我想这可能是因为这里的人多年喝阿拉伯咖啡的习惯所以才更喜欢这种浓烈的意式咖啡。
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