While lying in bed at night, it is quiet and dark, there are fewer outside distractions, and therefore you are more aware of the movements of your mind.
夜晚躺在床上时，四周静谧黑暗，外界的干扰变少，因此你更多觉察到你的思绪变化。
Plodding around in evil weather in the dark can be very mind numbing, I assure you.
在昏暗恶劣的天气里艰难行走，我敢担保，那会让你的思维完全麻木。
Keep in mind that the lighting requirements in a kitchen are very different from those in a bedroom, and give some thought to the needs of a gloomy corner, dark wall or windowless space.
要时刻记得，卧室里打的灯光和厨房所需的灯光效果是完全不同的，还有那些阴暗角落处、深色墙壁旁和没窗户的地方，好好考虑一下。
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