It improves digestion and helps us develop antibodies.

水能促进消化并帮助我们产生抗体。

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Every good weight-loss program recommends drinking a glass of water (or an equivalent beverage) before and with every meal, since it both fills you up and improves digestion.

每个好的减肥计划都建议在餐前或用餐时饮用杯水(或相当量的饮料)，因为它不仅能让你感觉饱而且能帮助消化。

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