The improvement sleep quality, obtains a fuller rest.

改善睡眠品质， 得到更充分的休息。

youdao

If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.

睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。

youdao

And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.

愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。

youdao

Most of the studies measure patients' subjective assessment of their sleep improvement instead of objective evidence from a sleep lab, he adds.

WSJ: Can a Root Get to the Problem of Insomnia?

Vanda Pharmaceuticals said the trial would last six months and aim to show an improvement in total sleep time.

FORBES: Helping Blind Patients To Sleep