improved breath awareness
Practice breathing in each position for two to three minutes, a few times a week if not every day. You'll be rewarded with deep relaxation, improved breath awareness, opened heart space, and if you so choose the life-altering practice of ahimsa.
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improved breath awareness
改善呼吸意识
以上为机器翻译结果，长、整句建议使用 人工翻译 。